Shaun Layton 1:13:54 BikeErg
30,030m
Meters
1:13:54.4
Time
2:27.6
Pace
824
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 65 |
| Revolution Count | 4847 |
| Power/kg | 1.49 |
| Drag Factor | 165 |
December 22, 2023 11:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:13:54.4 | 30,030m | 2:27.6 | 109 | 674 | 65 |
| 10:00.0 | 4,046m | 2:28.2 | 107 | 669 | 67 |
| 20:00.0 | 4,123m | 2:25.5 | 114 | 690 | 68 |
| 30:00.0 | 4,046m | 2:28.2 | 107 | 669 | 66 |
| 40:00.0 | 4,094m | 2:26.5 | 111 | 682 | 63 |
| 50:00.0 | 3,980m | 2:30.7 | 102 | 651 | 65 |
| 1:00:00.0 | 3,939m | 2:32.3 | 99 | 640 | 63 |
| 1:10:00.0 | 4,099m | 2:26.3 | 112 | 684 | 66 |
| 1:13:54.4 | 1,703m | 2:17.6 | 134 | 761 | 60 |
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Workout Graph
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