Shaun Layton 23:45 row
5,019m
Meters
23:45.3
Time
2:21.9
Pace
283
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 681 |
| Drag Factor | 99 |
December 22, 2023 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.3 | 5,019m | 2:21.9 | 122 | 720 | 28 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 29 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 28 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 29 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 29 |
| 23:45.3 | 827m | 2:16.2 | 138 | 776 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.