Shaun Layton 31:15 BikeErg
10,020m
Meters
31:15.3
Time
3:07.1
Pace
248
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| RPM | 53 |
| Revolution Count | 1670 |
| Power/kg | 0.73 |
| Drag Factor | 73 |
December 22, 2023 14:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 31:15.3 | 10,020m | 3:07.1 | 53 | 483 | 53 |
| 5:00.0 | 1,542m | 3:14.5 | 48 | 463 | 51 |
| 10:00.0 | 1,566m | 3:11.5 | 50 | 471 | 52 |
| 15:00.0 | 1,583m | 3:09.5 | 51 | 476 | 53 |
| 20:00.0 | 1,619m | 3:05.2 | 55 | 489 | 54 |
| 25:00.0 | 1,620m | 3:05.1 | 55 | 489 | 54 |
| 30:00.0 | 1,679m | 2:58.6 | 61 | 511 | 56 |
| 31:15.3 | 412m | 3:02.7 | 57 | 497 | 56 |
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Workout Graph
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