Shaun Layton 1:26:32 BikeErg
30,026m
Meters
1:26:32.6
Time
2:52.9
Pace
773
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| RPM | 53 |
| Revolution Count | 4670 |
| Power/kg | 0.93 |
| Drag Factor | 208 |
December 30, 2023 12:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:26:32.6 | 30,026m | 2:52.9 | 68 | 532 | 53 |
| 10:00.0 | 2,785m | 3:35.4 | 35 | 420 | 59 |
| 20:00.0 | 3,772m | 2:39.0 | 87 | 599 | 51 |
| 30:00.0 | 3,145m | 3:10.7 | 50 | 473 | 59 |
| 40:00.0 | 3,589m | 2:47.1 | 75 | 557 | 51 |
| 50:00.0 | 3,539m | 2:49.5 | 72 | 547 | 55 |
| 1:00:00.0 | 3,599m | 2:46.7 | 76 | 559 | 55 |
| 1:10:00.0 | 3,665m | 2:43.7 | 80 | 574 | 49 |
| 1:20:00.0 | 3,502m | 2:51.3 | 70 | 539 | 52 |
| 1:26:32.6 | 2,430m | 2:41.5 | 83 | 585 | 52 |
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Workout Graph
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