Shaun Layton 24:19 row
5,016m
Meters
24:19.9
Time
2:25.5
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 689 |
| Drag Factor | 98 |
December 30, 2023 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.9 | 5,016m | 2:25.5 | 114 | 690 | 28 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 29 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 28 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 28 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 28 |
| 24:19.9 | 947m | 2:17.2 | 135 | 766 | 29 |
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Workout Graph
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