Shaun Layton 1:14:02 BikeErg
30,024m
Meters
1:14:02.5
Time
2:27.9
Pace
830
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 65 |
| Revolution Count | 4868 |
| Power/kg | 1.48 |
| Drag Factor | 150 |
December 31, 2023 14:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:14:02.5 | 30,024m | 2:27.9 | 108 | 671 | 65 |
| 10:00.0 | 3,522m | 2:50.3 | 71 | 543 | 66 |
| 20:00.0 | 3,959m | 2:31.5 | 101 | 646 | 66 |
| 30:00.0 | 4,274m | 2:20.3 | 127 | 735 | 64 |
| 40:00.0 | 4,193m | 2:23.0 | 119 | 711 | 67 |
| 50:00.0 | 3,944m | 2:32.1 | 99 | 642 | 62 |
| 1:00:00.0 | 3,944m | 2:32.1 | 99 | 642 | 63 |
| 1:10:00.0 | 4,443m | 2:15.0 | 142 | 789 | 70 |
| 1:14:02.5 | 1,747m | 2:18.8 | 131 | 750 | 67 |
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Workout Graph
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