Shaun Layton 23:19 row
5,021m
Meters
23:19.7
Time
2:19.3
Pace
289
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 659 |
| Drag Factor | 97 |
January 03, 2024 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.7 | 5,021m | 2:19.3 | 129 | 744 | 28 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 27 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 29 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 29 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 29 |
| 23:19.7 | 760m | 2:11.3 | 154 | 831 | 29 |
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Workout Graph
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