Shaun Layton 24:40 BikeErg
10,030
Meters
24:40.6
Time
2:27.6
Pace
281
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 61 |
| Revolution Count | 1527 |
| Power/kg | 1.49 |
| Drag Factor | 101 |
January 03, 2024 14:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 24:40.6 | 10,030 | 2:27.6 | 109 | 683 | 281 | 61 |
| 5:00.0 | 1,658 | 3:00.9 | 59 | 492 | 41 | 60 |
| 10:00.0 | 1,833 | 2:43.6 | 80 | 564 | 47 | 61 |
| 15:00.0 | 2,066 | 2:25.2 | 114 | 684 | 57 | 63 |
| 20:00.0 | 2,237 | 2:14.1 | 145 | 792 | 66 | 62 |
| 24:40.6 | 2,237 | 2:05.4 | 177 | 898 | 70 | 62 |
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Workout Graph
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