Shaun Layton 44:28 BikeErg
20,033
Meters
44:28.1
Time
2:13.1
Pace
598
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 74 |
| Revolution Count | 3303 |
| Power/kg | 2.03 |
| Drag Factor | 77 |
January 06, 2024 11:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 44:28.1 | 20,033 | 2:13.1 | 148 | 806 | 598 | 74 |
| 5:00.0 | 1,937 | 2:34.8 | 94 | 624 | 52 | 65 |
| 10:00.0 | 2,253 | 2:13.1 | 148 | 804 | 67 | 72 |
| 15:00.0 | 2,305 | 2:10.1 | 159 | 840 | 70 | 77 |
| 20:00.0 | 2,277 | 2:11.7 | 153 | 816 | 68 | 77 |
| 25:00.0 | 2,285 | 2:11.2 | 155 | 828 | 69 | 77 |
| 30:00.0 | 2,313 | 2:09.7 | 160 | 840 | 70 | 75 |
| 35:00.0 | 2,303 | 2:10.2 | 158 | 840 | 70 | 76 |
| 40:00.0 | 2,324 | 2:09.0 | 163 | 852 | 71 | 76 |
| 44:28.1 | 2,039 | 2:11.4 | 154 | 819 | 61 | 75 |
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Workout Graph
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