Shaun Layton 1x250m/1:00r row
250m
Meters
1:15.6
Time
2:31.2
Pace
14
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 275m |
| Overall Time | 2:15.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 16 |
| Stroke Count | 20 |
| Drag Factor | 113 |
January 06, 2024 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.6 | 250m | 2:31.2 | 101 | 648 | 16 | |
| 1:15.6 | 250m | 2:31.2 | 101 | 648 | 16 | |
| r25m |
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Workout Graph
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