Shaun Layton 6x250m/1:00r row
1,500m
Meters
6:04.3
Time
2:01.4
Pace
96
Calories
| Rest Distance | 793m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,293m |
| Overall Time | 12:04.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 17 |
| Stroke Count | 202 |
| Drag Factor | 111 |
January 06, 2024 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.3 | 1,500m | 2:01.4 | 195 | 972 | 17 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 18 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 18 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 18 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 18 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 18 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 18 | |
| r793m |
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Workout Graph
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