Shaun Layton 24:30 BikeErg
10,023
Meters
24:30.1
Time
2:26.6
Pace
287
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 62 |
| Revolution Count | 1529 |
| Power/kg | 1.52 |
| Drag Factor | 100 |
January 06, 2024 13:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 24:30.1 | 10,023 | 2:26.6 | 111 | 702 | 287 | 62 |
| 5:00.0 | 1,622 | 3:04.9 | 55 | 480 | 40 | 60 |
| 10:00.0 | 1,818 | 2:45.0 | 78 | 564 | 47 | 62 |
| 15:00.0 | 2,046 | 2:26.6 | 111 | 672 | 56 | 62 |
| 20:00.0 | 2,281 | 2:11.5 | 154 | 828 | 69 | 64 |
| 24:30.1 | 2,256 | 1:59.7 | 204 | 999 | 75 | 65 |
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Workout Graph
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