Shaun Layton 1:12:44 BikeErg
30,025m
Meters
1:12:44.4
Time
2:25.3
Pace
857
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 62 |
| Revolution Count | 4593 |
| Power/kg | 1.56 |
| Drag Factor | 212 |
January 07, 2024 15:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:12:44.4 | 30,025m | 2:25.3 | 114 | 692 | 62 |
| 10:00.0 | 3,466m | 2:53.1 | 67 | 532 | 69 |
| 20:00.0 | 4,183m | 2:23.4 | 119 | 708 | 61 |
| 30:00.0 | 4,117m | 2:25.7 | 113 | 689 | 60 |
| 40:00.0 | 3,560m | 2:48.5 | 73 | 551 | 62 |
| 50:00.0 | 4,346m | 2:18.0 | 133 | 757 | 59 |
| 1:00:00.0 | 4,358m | 2:17.6 | 134 | 761 | 60 |
| 1:10:00.0 | 4,586m | 2:10.8 | 156 | 837 | 66 |
| 1:12:44.4 | 1,409m | 1:56.6 | 220 | 1058 | 70 |
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Workout Graph
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