Shaun Layton 10000m BikeErg
10,000m
Meters
21:38.3
Time
2:09.8
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 74 |
| Revolution Count | 1618 |
| Power/kg | 2.19 |
| Drag Factor | 84 |
January 09, 2024 10:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:38.3 | 10,000m | 2:09.8 | 160 | 850 | 74 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 69 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 75 |
| 4:20.1 | 6,000m | 2:10.0 | 159 | 847 | 76 |
| 4:15.5 | 8,000m | 2:07.7 | 168 | 877 | 75 |
| 4:02.9 | 10,000m | 2:01.4 | 195 | 972 | 80 |
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Workout Graph
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