Shaun Layton 6x250m/1:00r row
1,500m
Meters
5:54.7
Time
1:58.2
Pace
98
Calories
| Rest Distance | 885m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,385m |
| Overall Time | 11:54.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 18 |
| Stroke Count | 215 |
| Drag Factor | 154 |
January 09, 2024 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 18 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 18 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 19 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 18 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 18 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 18 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 18 | |
| r885m |
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Workout Graph
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