Shaun Layton 1:11:58 BikeErg
30,027m
Meters
1:11:58.9
Time
2:23.8
Pace
855
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 64 |
| Revolution Count | 4664 |
| Power/kg | 1.62 |
| Drag Factor | 182 |
January 09, 2024 12:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:11:58.9 | 30,027m | 2:23.8 | 118 | 704 | 64 |
| 10:00.0 | 3,427m | 2:55.0 | 65 | 524 | 63 |
| 20:00.0 | 3,732m | 2:40.7 | 84 | 589 | 64 |
| 30:00.0 | 4,040m | 2:28.5 | 107 | 667 | 64 |
| 40:00.0 | 4,228m | 2:21.9 | 122 | 721 | 61 |
| 50:00.0 | 4,560m | 2:11.5 | 154 | 828 | 62 |
| 1:00:00.0 | 4,308m | 2:19.2 | 130 | 745 | 70 |
| 1:10:00.0 | 4,763m | 2:05.9 | 175 | 902 | 67 |
| 1:11:58.9 | 970m | 2:02.5 | 190 | 954 | 68 |
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Workout Graph
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