Shaun Layton 23:18 row
5,024
Meters
23:18.8
Time
2:19.2
Pace
288
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 123 |
January 10, 2024 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.8 | 5,024 | 2:19.2 | 130 | 741 | 288 | 28 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 27 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 27 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 29 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 29 |
| 23:18.8 | 735 | 2:15.2 | 142 | 778 | 43 | 30 |
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Workout Graph
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