Shaun Layton 23:18 row

5,024m

Meters

23:18.8

Time

2:19.2

Pace

288

Calories

Average Watts130
Calories Per Hour746
Stroke Rate28
Stroke Count655
Drag Factor123

January 10, 2024 13:55:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:18.8 5,024m 2:19.2 130 746 28
5:00.0 1,046m 2:23.4 119 708 27
10:00.0 1,064m 2:20.9 125 729 27
15:00.0 1,096m 2:16.8 137 769 29
20:00.0 1,083m 2:18.5 132 753 29
23:18.8 735m 2:15.2 142 787 30

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Workout Graph

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