Shaun Layton 1:11:22 BikeErg
30,039m
Meters
1:11:22.9
Time
2:22.5
Pace
844
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 61 |
| Revolution Count | 4429 |
| Power/kg | 1.66 |
| Drag Factor | 199 |
January 13, 2024 15:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:11:22.9 | 30,039m | 2:22.5 | 121 | 715 | 61 |
| 10:00.0 | 4,106m | 2:26.1 | 112 | 686 | 60 |
| 20:00.0 | 4,180m | 2:23.5 | 118 | 707 | 61 |
| 30:00.0 | 4,271m | 2:20.4 | 126 | 734 | 63 |
| 40:00.0 | 4,223m | 2:22.0 | 122 | 719 | 62 |
| 50:00.0 | 4,273m | 2:20.4 | 126 | 735 | 63 |
| 1:00:00.0 | 4,231m | 2:21.8 | 123 | 722 | 62 |
| 1:10:00.0 | 4,190m | 2:23.1 | 119 | 710 | 62 |
| 1:11:22.9 | 565m | 2:26.7 | 111 | 681 | 61 |
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Workout Graph
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