Shaun Layton 1:08:54 BikeErg
30,021m
Meters
1:08:54.8
Time
2:17.7
Pace
878
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 69 |
| Revolution Count | 4788 |
| Power/kg | 1.84 |
| Drag Factor | 179 |
January 16, 2024 12:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:08:54.8 | 30,021m | 2:17.7 | 134 | 761 | 69 |
| 10:00.0 | 3,866m | 2:35.1 | 94 | 622 | 69 |
| 20:00.0 | 4,146m | 2:24.7 | 115 | 697 | 64 |
| 30:00.0 | 4,511m | 2:13.0 | 149 | 811 | 62 |
| 40:00.0 | 4,331m | 2:18.5 | 132 | 753 | 65 |
| 50:00.0 | 4,214m | 2:22.3 | 121 | 717 | 70 |
| 1:00:00.0 | 4,718m | 2:07.1 | 170 | 885 | 76 |
| 1:08:54.8 | 4,235m | 2:06.2 | 174 | 898 | 81 |
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Workout Graph
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