Shaun Layton 24:14 row
5,222m
Meters
24:14.7
Time
2:19.2
Pace
300
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 689 |
| Drag Factor | 108 |
January 16, 2024 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:14.7 | 5,222m | 2:19.2 | 130 | 745 | 28 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 29 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 28 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 28 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 29 |
| 24:14.7 | 1,004m | 2:06.8 | 172 | 890 | 30 |
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Workout Graph
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