Shaun Layton 10000m row
10,000
Meters
46:49.4
Time
2:20.4
Pace
586
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 1273 |
| Drag Factor | 141 |
January 18, 2024 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:49.4 | 10,000 | 2:20.4 | 126 | 750 | 586 | 27 |
| 9:30.7 | 2,000 | 2:22.6 | 121 | 719 | 114 | 26 |
| 9:47.3 | 4,000 | 2:26.8 | 111 | 698 | 114 | 25 |
| 9:17.2 | 6,000 | 2:19.3 | 129 | 749 | 116 | 28 |
| 9:20.7 | 8,000 | 2:20.1 | 127 | 751 | 117 | 28 |
| 8:53.6 | 10,000 | 2:13.4 | 147 | 843 | 125 | 29 |
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Workout Graph
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