Shaun Layton 1:18:31 BikeErg
30,031m
Meters
1:18:31.6
Time
2:36.8
Pace
801
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| RPM | 64 |
| Revolution Count | 5053 |
| Power/kg | 1.25 |
| Drag Factor | 164 |
January 18, 2024 14:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:18:31.6 | 30,031m | 2:36.8 | 91 | 611 | 64 |
| 10:00.0 | 3,335m | 2:59.9 | 60 | 506 | 67 |
| 20:00.0 | 3,459m | 2:53.4 | 67 | 530 | 66 |
| 30:00.0 | 3,554m | 2:48.8 | 73 | 550 | 64 |
| 40:00.0 | 3,819m | 2:37.1 | 90 | 610 | 63 |
| 50:00.0 | 4,035m | 2:28.6 | 106 | 666 | 61 |
| 1:00:00.0 | 4,157m | 2:24.3 | 116 | 700 | 67 |
| 1:10:00.0 | 4,097m | 2:26.4 | 111 | 683 | 64 |
| 1:18:31.6 | 3,576m | 2:23.0 | 120 | 711 | 61 |
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Workout Graph
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