Shaun Layton 24:07 row
5,017m
Meters
24:07.8
Time
2:24.2
Pace
281
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 692 |
| Drag Factor | 117 |
January 20, 2024 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.8 | 5,017m | 2:24.2 | 117 | 700 | 28 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 28 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 29 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 28 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 29 |
| 24:07.8 | 909m | 2:16.3 | 138 | 775 | 29 |
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Workout Graph
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