Shaun Layton 1:07:12 BikeErg
30,028m
Meters
1:07:12.5
Time
2:14.2
Pace
907
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 68 |
| Revolution Count | 4592 |
| Power/kg | 1.99 |
| Drag Factor | 228 |
January 20, 2024 11:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:07:12.5 | 30,028m | 2:14.2 | 145 | 797 | 68 |
| 10:00.0 | 3,405m | 2:56.2 | 64 | 520 | 68 |
| 20:00.0 | 4,396m | 2:16.4 | 138 | 773 | 65 |
| 30:00.0 | 4,650m | 2:09.0 | 163 | 860 | 68 |
| 40:00.0 | 4,558m | 2:11.6 | 153 | 828 | 72 |
| 50:00.0 | 4,521m | 2:12.7 | 150 | 815 | 68 |
| 1:00:00.0 | 4,933m | 2:01.6 | 195 | 969 | 67 |
| 1:07:12.5 | 3,567m | 2:01.2 | 196 | 975 | 68 |
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Workout Graph
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