Shaun Layton 56:22 BikeErg
22,179m
Meters
56:22.6
Time
2:32.5
Pace
599
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 61 |
| Revolution Count | 3471 |
| Power/kg | 1.36 |
| Drag Factor | 104 |
January 21, 2024 12:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 56:22.6 | 22,179m | 2:32.5 | 99 | 639 | 61 |
| 5:00.0 | 1,751m | 2:51.3 | 70 | 539 | 65 |
| 10:00.0 | 1,768m | 2:49.6 | 72 | 546 | 66 |
| 15:00.0 | 1,831m | 2:43.8 | 80 | 573 | 67 |
| 20:00.0 | 1,905m | 2:37.4 | 90 | 608 | 62 |
| 25:00.0 | 1,883m | 2:39.3 | 87 | 597 | 62 |
| 30:00.0 | 1,906m | 2:37.3 | 90 | 608 | 59 |
| 35:00.0 | 2,015m | 2:28.8 | 106 | 664 | 59 |
| 40:00.0 | 2,003m | 2:29.7 | 104 | 658 | 59 |
| 45:00.0 | 2,108m | 2:22.3 | 121 | 717 | 57 |
| 50:00.0 | 2,180m | 2:17.6 | 134 | 762 | 59 |
| 55:00.0 | 2,231m | 2:14.4 | 144 | 795 | 61 |
| 56:22.6 | 598m | 2:18.1 | 133 | 757 | 60 |
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Workout Graph
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