Shaun Layton 25:08 row
5,300m
Meters
25:08.0
Time
2:22.2
Pace
299
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
| Stroke Count | 724 |
| Drag Factor | 95 |
January 21, 2024 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.0 | 5,300m | 2:22.2 | 122 | 718 | 28 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 28 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 28 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 29 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 29 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 30 |
| 25:08.0 | 15m | 4:26.6 | 18 | 363 | 0 |
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Workout Graph
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