Shaun Layton 1:17:02 BikeErg
30,035
Meters
1:17:02.4
Time
2:33.9
Pace
814
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 59 |
| Revolution Count | 4636 |
| Power/kg | 1.31 |
| Drag Factor | 218 |
January 23, 2024 12:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:17:02.4 | 30,035 | 2:33.9 | 96 | 630 | 814 | 59 |
| 10:00.0 | 3,235 | 3:05.4 | 55 | 488 | 81 | 67 |
| 20:00.0 | 4,082 | 2:26.9 | 110 | 679 | 114 | 58 |
| 30:00.0 | 3,836 | 2:36.4 | 91 | 614 | 103 | 60 |
| 40:00.0 | 3,568 | 2:48.1 | 74 | 553 | 91 | 60 |
| 50:00.0 | 4,075 | 2:27.2 | 110 | 677 | 111 | 55 |
| 1:00:00.0 | 3,923 | 2:32.9 | 98 | 636 | 106 | 59 |
| 1:10:00.0 | 4,240 | 2:21.5 | 124 | 725 | 119 | 61 |
| 1:17:02.4 | 3,079 | 2:17.1 | 136 | 766 | 89 | 59 |
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Workout Graph
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