Shaun Layton 1:07:29 BikeErg
30,026m
Meters
1:07:29.9
Time
2:14.8
Pace
884
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 71 |
| Revolution Count | 4822 |
| Power/kg | 1.96 |
| Drag Factor | 174 |
January 26, 2024 10:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:07:29.9 | 30,026m | 2:14.8 | 143 | 790 | 71 |
| 10:00.0 | 4,187m | 2:23.3 | 119 | 709 | 68 |
| 20:00.0 | 4,417m | 2:15.8 | 140 | 780 | 71 |
| 30:00.0 | 4,538m | 2:12.2 | 151 | 821 | 72 |
| 40:00.0 | 4,544m | 2:12.0 | 152 | 823 | 73 |
| 50:00.0 | 4,469m | 2:14.2 | 145 | 797 | 70 |
| 1:00:00.0 | 4,506m | 2:13.1 | 148 | 810 | 73 |
| 1:07:29.9 | 3,368m | 2:13.5 | 147 | 805 | 71 |
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Workout Graph
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