Shaun Layton 23:00 row
5,020m
Meters
23:00.6
Time
2:17.5
Pace
292
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 116 |
January 26, 2024 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.6 | 5,020m | 2:17.5 | 135 | 763 | 28 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 28 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 28 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 28 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 29 |
| 23:00.6 | 672m | 2:14.3 | 144 | 796 | 29 |
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Workout Graph
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