Shaun Layton 1:09:35 BikeErg
30,033m
Meters
1:09:35.7
Time
2:19.0
Pace
880
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 70 |
| Revolution Count | 4930 |
| Power/kg | 1.78 |
| Drag Factor | 160 |
January 27, 2024 11:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:09:35.7 | 30,033m | 2:19.0 | 130 | 748 | 70 |
| 10:00.0 | 3,603m | 2:46.5 | 76 | 560 | 67 |
| 20:00.0 | 3,966m | 2:31.2 | 101 | 647 | 67 |
| 30:00.0 | 4,249m | 2:21.2 | 124 | 727 | 65 |
| 40:00.0 | 4,451m | 2:14.8 | 143 | 791 | 64 |
| 50:00.0 | 4,669m | 2:08.5 | 165 | 867 | 69 |
| 1:00:00.0 | 4,169m | 2:23.9 | 117 | 704 | 76 |
| 1:09:35.7 | 4,927m | 1:56.8 | 219 | 1055 | 87 |
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Workout Graph
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