Shaun Layton 5000m row
5,000m
Meters
22:54.3
Time
2:17.4
Pace
295
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 666 |
| Drag Factor | 100 |
January 29, 2024 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.3 | 5,000m | 2:17.4 | 135 | 764 | 28 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 29 |
| 4:54.8 | 2,000m | 2:27.4 | 109 | 676 | 27 |
| 4:32.1 | 3,000m | 2:16.0 | 139 | 778 | 29 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 29 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 31 |
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Workout Graph
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