Shaun Layton 22:48 row
5,024m
Meters
22:48.0
Time
2:16.1
Pace
295
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 116 |
February 02, 2024 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.0 | 5,024m | 2:16.1 | 139 | 777 | 28 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 28 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 28 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 29 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 29 |
| 22:48.0 | 649m | 2:09.4 | 161 | 855 | 29 |
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Workout Graph
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