Shaun Layton 21:26 BikeErg
10,035
Meters
21:26.9
Time
2:08.2
Pace
310
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 70 |
| Revolution Count | 1515 |
| Power/kg | 2.27 |
| Drag Factor | 105 |
February 03, 2024 12:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:26.9 | 10,035 | 2:08.2 | 166 | 867 | 310 | 70 |
| 5:00.0 | 2,287 | 2:11.1 | 155 | 828 | 69 | 70 |
| 10:00.0 | 2,367 | 2:06.7 | 172 | 888 | 74 | 72 |
| 15:00.0 | 2,325 | 2:09.0 | 163 | 852 | 71 | 71 |
| 20:00.0 | 2,330 | 2:08.7 | 164 | 864 | 72 | 70 |
| 21:26.9 | 727 | 1:59.5 | 205 | 994 | 24 | 68 |
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Workout Graph
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