Shaun Layton 22:12 row
5,023m
Meters
22:12.7
Time
2:12.6
Pace
301
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 660 |
| Drag Factor | 115 |
February 07, 2024 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.7 | 5,023m | 2:12.6 | 150 | 815 | 29 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 28 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 30 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 30 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 30 |
| 22:12.7 | 547m | 2:01.2 | 196 | 974 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.