Shaun Layton 1:06:11 BikeErg
30,024m
Meters
1:06:11.9
Time
2:12.2
Pace
900
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 63 |
| Revolution Count | 4253 |
| Power/kg | 2.07 |
| Drag Factor | 3 |
February 07, 2024 11:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:06:11.9 | 30,024m | 2:12.2 | 151 | 820 | 63 |
| 10:00.0 | 4,359m | 2:17.6 | 134 | 761 | 50 |
| 20:00.0 | 4,516m | 2:12.8 | 149 | 813 | 54 |
| 30:00.0 | 4,411m | 2:16.0 | 139 | 778 | 57 |
| 40:00.0 | 4,468m | 2:14.2 | 145 | 797 | 65 |
| 50:00.0 | 4,498m | 2:13.3 | 147 | 807 | 72 |
| 1:00:00.0 | 4,727m | 2:06.9 | 171 | 889 | 77 |
| 1:06:11.9 | 3,045m | 2:02.1 | 192 | 961 | 78 |
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Workout Graph
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