Shaun Layton 5000m row
5,000m
Meters
22:12.7
Time
2:13.2
Pace
301
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 114 |
February 08, 2024 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.7 | 5,000m | 2:13.2 | 148 | 808 | 28 |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 27 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 30 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 28 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 29 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 30 |
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Workout Graph
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