Shaun Layton 47:31 BikeErg
20,022m
Meters
47:31.5
Time
2:22.4
Pace
568
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 61 |
| Revolution Count | 2931 |
| Power/kg | 1.66 |
| Drag Factor | 112 |
February 09, 2024 10:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 47:31.5 | 20,022m | 2:22.4 | 121 | 716 | 61 |
| 5:00.0 | 1,848m | 2:42.3 | 82 | 581 | 59 |
| 10:00.0 | 2,059m | 2:25.7 | 113 | 689 | 56 |
| 15:00.0 | 1,926m | 2:35.7 | 93 | 618 | 60 |
| 20:00.0 | 2,098m | 2:22.9 | 120 | 711 | 57 |
| 25:00.0 | 2,040m | 2:27.0 | 110 | 678 | 64 |
| 30:00.0 | 2,215m | 2:15.4 | 141 | 784 | 61 |
| 35:00.0 | 2,064m | 2:25.3 | 114 | 692 | 64 |
| 40:00.0 | 2,261m | 2:12.6 | 150 | 815 | 64 |
| 45:00.0 | 2,294m | 2:10.7 | 156 | 838 | 69 |
| 47:31.5 | 1,219m | 2:04.2 | 182 | 927 | 64 |
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Workout Graph
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