Shaun Layton 48:09 BikeErg
20,992m
Meters
48:09.7
Time
2:17.6
Pace
609
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 69 |
| Revolution Count | 3339 |
| Power/kg | 1.84 |
| Drag Factor | 90 |
February 09, 2024 14:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 48:09.7 | 20,992m | 2:17.6 | 134 | 761 | 69 |
| 5:00.0 | 2,047m | 2:26.5 | 111 | 682 | 66 |
| 10:00.0 | 2,146m | 2:19.7 | 128 | 740 | 70 |
| 15:00.0 | 2,138m | 2:20.3 | 127 | 736 | 70 |
| 20:00.0 | 2,254m | 2:13.0 | 148 | 810 | 70 |
| 25:00.0 | 2,276m | 2:11.8 | 153 | 825 | 70 |
| 30:00.0 | 2,272m | 2:12.0 | 152 | 823 | 71 |
| 35:00.0 | 2,063m | 2:25.4 | 114 | 691 | 67 |
| 40:00.0 | 2,129m | 2:20.9 | 125 | 730 | 69 |
| 45:00.0 | 2,096m | 2:23.1 | 119 | 710 | 69 |
| 48:09.7 | 1,575m | 2:00.4 | 200 | 989 | 71 |
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Workout Graph
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