Shaun Layton 10000m BikeErg
10,000
Meters
24:25.4
Time
2:26.5
Pace
277
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 68 |
| Revolution Count | 1674 |
| Power/kg | 1.52 |
| Drag Factor | 75 |
February 19, 2024 09:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 24:25.4 | 10,000 | 2:26.5 | 111 | 682 | 68 |
| 5:09.7 | 2,000 | 2:34.8 | 94 | 624 | 64 |
| 4:55.8 | 4,000 | 2:27.9 | 108 | 672 | 68 |
| 4:49.6 | 6,000 | 2:24.8 | 115 | 696 | 70 |
| 4:49.8 | 8,000 | 2:24.9 | 115 | 695 | 70 |
| 4:40.5 | 10,000 | 2:20.2 | 127 | 736 | 72 |
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Workout Graph
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