Shaun Layton 1:36:04 BikeErg
40,055m
Meters
1:36:04.5
Time
2:23.9
Pace
1127
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 56 |
| Revolution Count | 5448 |
| Power/kg | 1.6 |
| Drag Factor | 26 |
February 20, 2024 15:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:36:04.5 | 40,055m | 2:23.9 | 117 | 704 | 56 |
| 10:00.0 | 4,368m | 2:17.3 | 135 | 764 | 51 |
| 20:00.0 | 4,488m | 2:13.6 | 146 | 804 | 54 |
| 30:00.0 | 4,363m | 2:17.5 | 135 | 763 | 53 |
| 40:00.0 | 4,236m | 2:21.6 | 123 | 723 | 54 |
| 50:00.0 | 4,150m | 2:24.5 | 116 | 698 | 56 |
| 1:00:00.0 | 4,111m | 2:25.9 | 113 | 687 | 58 |
| 1:10:00.0 | 3,887m | 2:34.3 | 95 | 627 | 59 |
| 1:20:00.0 | 3,739m | 2:40.4 | 85 | 591 | 61 |
| 1:30:00.0 | 4,020m | 2:29.2 | 105 | 662 | 60 |
| 1:36:04.5 | 2,695m | 2:15.2 | 141 | 786 | 61 |
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Workout Graph
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