Shaun Layton 22:28 row
5,048m
Meters
22:28.7
Time
2:13.5
Pace
301
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 670 |
| Drag Factor | 104 |
February 21, 2024 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.7 | 5,048m | 2:13.5 | 147 | 805 | 29 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 28 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 30 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 31 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 31 |
| 22:28.7 | 599m | 2:04.1 | 183 | 929 | 29 |
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Workout Graph
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