Shaun Layton 45:24 BikeErg
20,031m
Meters
45:24.0
Time
2:15.9
Pace
587
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 70 |
| Revolution Count | 3186 |
| Power/kg | 1.9 |
| Drag Factor | 88 |
February 22, 2024 13:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:24.0 | 20,031m | 2:15.9 | 139 | 778 | 70 |
| 5:00.0 | 2,087m | 2:23.7 | 118 | 705 | 71 |
| 10:00.0 | 2,109m | 2:22.2 | 122 | 718 | 72 |
| 15:00.0 | 2,169m | 2:18.3 | 132 | 755 | 71 |
| 20:00.0 | 2,321m | 2:09.2 | 162 | 857 | 69 |
| 25:00.0 | 2,347m | 2:07.8 | 168 | 876 | 69 |
| 30:00.0 | 2,359m | 2:07.1 | 170 | 885 | 70 |
| 35:00.0 | 2,310m | 2:09.8 | 160 | 849 | 70 |
| 40:00.0 | 2,152m | 2:19.4 | 129 | 744 | 69 |
| 45:00.0 | 2,029m | 2:27.8 | 108 | 672 | 70 |
| 45:24.0 | 148m | 2:42.1 | 82 | 582 | 70 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.