Shaun Layton 1:16:09 BikeErg
30,015m
Meters
1:16:09.8
Time
2:32.2
Pace
819
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| RPM | 57 |
| Revolution Count | 4416 |
| Power/kg | 1.36 |
| Drag Factor | 228 |
February 24, 2024 16:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:16:09.8 | 30,015m | 2:32.2 | 99 | 641 | 57 |
| 10:00.0 | 3,595m | 2:46.8 | 75 | 559 | 59 |
| 20:00.0 | 4,114m | 2:25.8 | 113 | 688 | 54 |
| 30:00.0 | 3,797m | 2:38.0 | 89 | 605 | 55 |
| 40:00.0 | 3,553m | 2:48.8 | 73 | 550 | 58 |
| 50:00.0 | 3,936m | 2:32.4 | 99 | 640 | 56 |
| 1:00:00.0 | 3,853m | 2:35.7 | 93 | 618 | 60 |
| 1:10:00.0 | 4,302m | 2:19.4 | 129 | 744 | 60 |
| 1:16:09.8 | 2,868m | 2:08.9 | 163 | 861 | 62 |
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Workout Graph
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