Shaun Layton 10000m BikeErg
10,000m
Meters
22:32.3
Time
2:15.2
Pace
296
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 73 |
| Revolution Count | 1665 |
| Power/kg | 1.94 |
| Drag Factor | 75 |
February 26, 2024 13:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:32.3 | 10,000m | 2:15.2 | 142 | 787 | 73 |
| 4:44.3 | 2,000m | 2:22.1 | 122 | 719 | 70 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 75 |
| 4:25.2 | 6,000m | 2:12.6 | 150 | 816 | 74 |
| 4:28.0 | 8,000m | 2:14.0 | 145 | 800 | 75 |
| 4:26.4 | 10,000m | 2:13.2 | 148 | 809 | 76 |
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Workout Graph
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