Shaun Layton 22:53 row
5,027m
Meters
22:53.3
Time
2:16.5
Pace
293
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 667 |
| Drag Factor | 101 |
February 26, 2024 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.3 | 5,027m | 2:16.5 | 137 | 772 | 28 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 27 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 28 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 30 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 30 |
| 22:53.3 | 675m | 2:08.3 | 165 | 869 | 29 |
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Workout Graph
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