Shaun Layton 30:03 BikeErg
12,061m
Meters
30:03.8
Time
2:29.5
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 59 |
| Revolution Count | 1789 |
| Power/kg | 1.44 |
| Drag Factor | 104 |
February 27, 2024 10:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:03.8 | 12,061m | 2:29.5 | 105 | 660 | 59 |
| 5:00.0 | 1,852m | 2:41.9 | 82 | 583 | 55 |
| 10:00.0 | 1,960m | 2:33.0 | 98 | 635 | 58 |
| 15:00.0 | 1,981m | 2:31.4 | 101 | 646 | 59 |
| 20:00.0 | 2,015m | 2:28.8 | 106 | 664 | 60 |
| 25:00.0 | 2,021m | 2:28.4 | 107 | 668 | 60 |
| 30:00.0 | 2,208m | 2:15.8 | 140 | 780 | 66 |
| 30:03.8 | 25m | 2:32.0 | 100 | 643 | 64 |
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Workout Graph
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