Shaun Layton 1:08:03 BikeErg
30,489m
Meters
1:08:03.7
Time
2:13.9
Pace
909
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 73 |
| Revolution Count | 4999 |
| Power/kg | 2 |
| Drag Factor | 160 |
March 04, 2024 12:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:08:03.7 | 30,489m | 2:13.9 | 146 | 801 | 73 |
| 10:00.0 | 4,120m | 2:25.6 | 113 | 690 | 69 |
| 20:00.0 | 4,274m | 2:20.3 | 127 | 735 | 73 |
| 30:00.0 | 4,524m | 2:12.6 | 150 | 816 | 73 |
| 40:00.0 | 4,424m | 2:15.6 | 140 | 782 | 72 |
| 50:00.0 | 4,605m | 2:10.2 | 158 | 844 | 74 |
| 1:00:00.0 | 4,638m | 2:09.3 | 162 | 856 | 75 |
| 1:08:03.7 | 3,906m | 2:03.8 | 184 | 934 | 77 |
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Workout Graph
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