Shaun Layton 1:14:48 BikeErg
30,024m
Meters
1:14:48.4
Time
2:29.4
Pace
834
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 61 |
| Revolution Count | 4631 |
| Power/kg | 1.44 |
| Drag Factor | 204 |
March 06, 2024 11:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:14:48.4 | 30,024m | 2:29.4 | 105 | 660 | 61 |
| 10:00.0 | 3,172m | 3:09.1 | 52 | 477 | 67 |
| 20:00.0 | 4,257m | 2:20.9 | 125 | 730 | 57 |
| 30:00.0 | 4,141m | 2:24.8 | 115 | 695 | 64 |
| 40:00.0 | 3,769m | 2:39.1 | 87 | 598 | 64 |
| 50:00.0 | 4,230m | 2:21.8 | 123 | 722 | 59 |
| 1:00:00.0 | 4,309m | 2:19.2 | 130 | 746 | 62 |
| 1:10:00.0 | 4,054m | 2:28.0 | 108 | 671 | 60 |
| 1:14:48.4 | 2,092m | 2:17.8 | 134 | 759 | 61 |
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Workout Graph
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