Shaun Layton 23:05 row
5,025m
Meters
23:05.9
Time
2:17.9
Pace
291
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 676 |
| Drag Factor | 108 |
March 08, 2024 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.9 | 5,025m | 2:17.9 | 133 | 759 | 29 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 28 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 29 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 30 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 30 |
| 23:05.9 | 703m | 2:12.2 | 151 | 821 | 29 |
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Workout Graph
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