Shaun Layton 1:09:33 BikeErg
30,023m
Meters
1:09:33.8
Time
2:19.0
Pace
864
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 57 |
| Revolution Count | 4037 |
| Power/kg | 1.78 |
| Drag Factor | 31 |
March 09, 2024 12:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:09:33.8 | 30,023m | 2:19.0 | 130 | 748 | 57 |
| 10:00.0 | 4,163m | 2:24.1 | 117 | 702 | 51 |
| 20:00.0 | 4,400m | 2:16.3 | 138 | 775 | 56 |
| 30:00.0 | 4,367m | 2:17.3 | 135 | 764 | 59 |
| 40:00.0 | 4,166m | 2:24.0 | 117 | 703 | 60 |
| 50:00.0 | 4,137m | 2:25.0 | 115 | 694 | 60 |
| 1:00:00.0 | 4,464m | 2:14.4 | 144 | 796 | 61 |
| 1:09:33.8 | 4,328m | 2:12.5 | 150 | 816 | 58 |
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Workout Graph
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